This week is Sugar Awareness Week…
Sugar has many negative effects on your health, from tooth decay and weight gain, to tiredness. It’s also been linked to depression, acne and there’s that risk of diabetes too!
We don’t expect you to completely give up sugar, but why not take some time to think about how much you are consuming? Then, make small changes to cut down. Trust us, you’ll feel a lot better mentally and physically.
Remember, your health is an investment 👏🏼
When nothing is sure, everything is possible 👏🏼
It’s safe to say that life is set to be a little uncertain for a little longer, but use it to your advantage and stay positive ☺️
#MondayMotivation
January is Walk Your Dog Month and it couldn’t have come at a better time…
For those who are not isolating, why not get wrapped up and get out with your furry friend… Or alone if you don’t have a dog 🐕
It is easy to avoid leaving the house at this time of the year, but leave the excuses at the door and get some fresh air! It’ll do wonders for your mental and physical health, trust us ☺️
Many things can affect your mental health and with the stress of day to day life being talked about, especially in times of Covid-19, it is so important to take time out to concentrate on your mental health ☺️
So with this in mind, how can you balance your mental health with your personal and professional development?
Find out in our blog post: buff.ly/2SFCURO
2021 is finally here and we are not sad to see the back of 2020 😅
We wish our wonderful learners, colleagues, friends and families a successful, happy and healthy year ahead 💙
What do you have planned for #2021?
#newyear #HappyNewYear
