Be strong now because things will get better…
It may be stormy now, but it can’t rain forever ⛈
How are you feeling about the current lockdown situation and Covid-19 pandemic? Drop us a message if we can do anything at all to help!
#MondayMotivation
Four adventurous women, taking on the Atlantic 🌊
The Bristol Gulls is a team of four women taking on the Talisker Whisky Atlantic Challenge 2020, the world's toughest rowing race, to raise awareness of ocean pollution and drowning prevention.
We were lucky to work with The Bristol Gulls recently and wish them so much luck for their upcoming race… ⛵️
Hear how they found our training courses in our latest blog post: buff.ly/3lgfygU
Follow their adventure at www.thebristolgulls.com.
The last eight months has given us an opportunity to get on board with a new way of working. As a business and team that relies heavily on face-to-face learning, this has been a real experience and one that we hope to continue into the future.
We have been trying and testing online training via Zoom and also Microsoft Teams, so would love to work with your team!
Give us a call on 01329 836 647 or drop us an email to info@highperformancedevelopment.co.uk to see how we can help ☺️
We’re halfway through lockdown 2.0 (hopefully), so we wanted to take this opportunity to share with you some tips to make it through, without having too much of an impact on your mental and physical health:
👉🏼 Get exercising – Get outdoors and run, walk or cycle. If you’d rather stay in, take part in an online workout, or a yoga session on YouTube.
👉🏼 Stretch those legs – Make the most of the great outdoors. Go on an adventure and invite a friend. See what your hometown really has to offer!
👉🏼 Meditate – Take some time out each day to breathe, relax and be at one with your thoughts.
👉🏼 Learn a new skill – Don’t get into bad habits of laziness. Take some time each day to learn something new, or perfect an existing skill.
👉🏼 ZOOM – You can’t go wrong with a Zoom call. Get the family involved with a quiz, get the girls on for a chat or even host a party.
What is getting you through lockdown?
It’s #WorldKindnessDay…
A day to appreciate those close to you, those who have helped you personally or those you don’t even know, who do so much for so many.
Today, we wanted to thank two charities that are very close to our hearts:
😁 The Royal Marines Charity - rma-trmc.org
😁 The Ellen MacArthur Cancer Trust Charity - ellenmacarthurcancertrust.org
If you want to thank these charities also, a donation would be much appreciated, using the links above. They work SO hard to provide support for others and it is a really difficult time for everyone at the moment, but especially charities like these that so many people rely on.
Thank you! 💛
