We hope these tips have been helpful both personally and professionally. Remember, your mental health is just as important as your physical health and should not be neglected.
💙 TIP #5 – Feeling valued in the workplace goes a long way 💙
It goes without saying that good mental health in the workplace can stem from offered opportunities such as training facilities and training days.
Having these opportunities allows you to get out of the office and learn something new. Brain stimulation and doing something you enjoy is great for your mental health, as well as feeling valued in the workplace!
If you’re thinking of including these within your workplace or giving it a mention to higher management, drop us an email to email@example.com or give us a call on +44(0)1329 836647 to learn about our many courses 👏🏼 ... See MoreSee Less
This #MentalHealthAwarenessWeek, we wanted to share a tip each day to help you and your mental health in these strange times we are living in ☺️
Keep an eye out every morning from Monday – Friday for our top tips for better mental health in both your personal and professional lives! Let’s work together to feel great 👏🏼
💙 TIP #4 – Mindfulness and meditation do work 💙
Julie King, Director, says: “I’ve always had a keen interest in all things wellness and have been investigating meditation and it’s reported benefits which seem to encompass everything from better sleep, reduced anxiety to weight loss and reducing age-related memory loss.
I don’t think any of us can ignore the negative effects that everyday stress and general day to day living can have on our mental wellbeing and I’m so pleased that practises to improve our mental health such as meditation and mindfulness are gaining momentum”.
Talking about your feelings can do wonders for your problems, after all, a problem shared is a problem halved!
It’s important to have good communication within your workplace and recommending team building exercises can help morale and re-energise teams that are becoming a bit lethargic in the workplace.
At High Performance Development we offer activity team building days, making them exciting, fun, and allows colleagues to let off some steam outside of the office. To find out more, visit highperformancedevelopment.co.uk. ... See MoreSee Less
Exercise can help with your self-esteem and keeps your brain and other vital organs healthy! Having a favourite activity to do can make this easier, improves your confidence and in turn makes you feel good.
Also, having a well balanced diet ensures your brain gets the correct nutrients it needs 🍇🥒🥦
Your mental and physical health are much closer connected than a lot of people realise! ... See MoreSee Less