Shirrell Heath, Southampton, Hampshire, SO32 2JY

Lisa Sparrowhawk


For the past 20 years Lisa has been coaching and supporting others to reach their goals. Lisa specialises in performance coaching and she has a wealth of experience in health and fitness, training delivery, facilitation, leadership and management.

Having always had an interest in human behaviour, psychology and sport, Lisa completed a degree in these subjects and a successful career as a personal trainer and fitness specialist followed. 

After ten years, and establishing her talent for coaching and supporting others, Lisa qualified as a life coach and then took the leap into training and development. This step gave Lisa invaluable experience working as a trainer, coach and facilitator on both a national and international stage.

Over the last 8 years Lisa has partnered senior leaders, managers and individuals at all levels, passing on the required knowledge, skills and behaviours to help them to maximise the performance of individuals, teams and their business overall.

Lisa is also a qualified Insights Discovery Practitioner, NLP Practitioner and NLP Sports Practitioner. Lisa believes fostering highly effective relationships is essential for success and she is passionate about delivering exceptional training to support teams and businesses to achieve their desired outcomes. Lisa’s delivery style is experiential and embraces accelerated learning techniques for maximum impact.

In addition to the above, Lisa works with individual sports performers, in particular with Equestrian’s. She is currently coaching a Junior GB three day eventer and she sponsors two riders competing at local and national level.

Find out more about Lisa at