Black Friday weekend has become a highly anticipated shopping event in the UK over the past few years, offering massive discounts on a wide range of products. While it’s an excellent opportunity to grab a deal before Christmas, it can also be a dangerous time for your budget if you’re not careful. Not to mention…
Read more
In the journey of personal growth and self-improvement, books can serve as powerful guides, offering insights, strategies, and inspiration to help us overcome challenges and achieve our potential. In this blog post, we’ll delve into some of our favourite self-development books, exploring their key concepts and how they can impact our lives positively. The Chimp…
Read more
What is Blue Monday? Generally, January is considered a blue month, as people recover from the excitement of Christmas and prepare for the seemingly daunting year ahead. Blue Monday is considered the gloomiest day of the year. Every third Monday in January is around about the time when people start to realise how much they…
Read more
We are sad to hear of the recent passing of Queen Elizabeth II on 8th September 2022. She was the longest reigning monarch the UK has ever had, ruling with kindness and love for 70 years. She died peacefully at Balmoral Castle in Scotland, one of her favourite royal residences. The Queen was born 21st…
Read more
A motivational speaker delivers speeches with the intention of inspiring and motivating an audience. No matter the topic, they encourage people to take positive action in their lives, and can often make a challenging task simpler just by offering up a different perspective. The talks are typically based on real-life experiences, which gives their advice…
Read more
Emotional Intelligence is extremely important to have in both your personal and work lives. It is defined as “the capacity to be aware of, control, and express one’s emotions, and to handle interpersonal relationships judiciously and empathetically.” Emotional intelligence allows you to connect with people and relate to others, and also allows you control over…
Read more
The beginning of the year is always the most hopeful. Everyone is still stuffed from Christmas, feeling good about what the new year will bring, and making resolutions to improve life, health, or overall happiness. 2022 is the year that seems to be showing a lot more promise than the previous few years. The world…
Read more
People can be so busy with responsibilities and routines, that there seems to be little time for a personal life. Tipping the scales in either direction can mean added stress and strain to your health both physically and mentally; it can cause depression, feelings of loneliness, lack of sleep, and a reduced appetite. You want…
Read more
There are so many benefits to drinking good quality coffee that it’s difficult to know where to begin. Artisan Coffee Co enlisted the help of Julie King, nutritional therapist and director of High Performance Development, to take us through them. The most obvious benefits are increased energy, focus and concentration and a significant boost to…
Read more
There are a variety of ways walking can positively impact your life, and we’ve all experienced at least one during lockdown. But why exactly is it important? You will most likely be surprised with how far you generally walk doing day-to-day activities, and you probably don’t even think about it much or consider it a…
Read more
